What Are Braxton Hicks Contractions?

Braxton Hicks contractions, also known as “false labor” or “practice contractions,” are contractions of the uterus that occur during the last few weeks of pregnancy. They are sometimes referred to as “pre-labor” contractions because they are a sign that the body is preparing for labor. Braxton Hicks contractions are not as strong or regular as real labor contractions.

Brief History

Braxton Hicks contractions are named after the British doctor who first described them, Dr. John Braxton Hicks, in 1872. While Braxton Hicks contractions are usually not painful, they can feel like intense tightening or cramping in the abdomen. They usually start in the second trimester, but some women may not experience them until late in the third trimester.

Duration

Braxton Hicks contractions are usually irregular and can come and go without warning. They can last anywhere from 30 seconds to two minutes and may occur several times a day or several times an hour. Some women may not experience them at all.

Purpose

The purpose of Braxton Hicks contractions is to help the body prepare for labor by strengthening the muscles and stretching the cervix. This helps the body become more efficient at labor when it begins. Braxton Hicks contractions can help the baby move down into the pelvis and turn in preparation for birth. They are also thought to help the body expel the mucus plug that blocks the cervix during pregnancy.

These contractions usually start at about the 20th week of pregnancy, though some women may not experience them until later in the pregnancy. They can feel like a tightening in the abdomen and can be uncomfortable, but they are usually not painful. They may last for a few seconds or up to a few minutes and can occur several times in an hour. They can be triggered by exercise, dehydration, or even touching the abdomen.

Braxton Hicks contractions are not true labor contractions as they will not cause the cervix to dilate. It is important to keep track of the frequency, intensity, and duration of contractions to help determine if they are true labor contractions or Braxton Hicks. It is also important to contact a doctor or midwife if the contractions become more frequent or intense.

Difference

It’s important to remember that Braxton Hicks contractions are not the same as real labor contractions. Real labor contractions are usually more intense and consistent, and they will continue to get closer together over time. Braxton Hicks contractions are usually irregular and do not increase in frequency or intensity.

It is important to be aware of the differences between Braxton Hicks contractions and real labor contractions. If you are having regular contractions that are increasing in intensity and frequency, it is important to contact your doctor or midwife. It is also important to keep track of the time between contractions and the duration of the contractions.

When to consult a doctor

Braxton Hicks contractions are perfectly normal and nothing to worry about. It is important to keep track of them and to contact your doctor or midwife if they become regular or intense. It is also important to pay attention to your body and rest when needed.

Conclusion

Braxton Hicks contractions can be a sign that the body is getting ready for labor, but they are usually not an indication that labor is imminent. They are simply the body’s way of preparing for the big day. It is important to remember that every pregnancy is different, and every woman will experience Braxton Hicks contractions differently.