How To Use Turmeric As A Medicine
By Hira Waheed
25 April 2023
Turmeric, also known as the "golden spice," is a popular ingredient in many dishes around the world. But did you know that it has been used for centuries as a natural medicine? Turmeric contains a compound called curcumin, which has been shown to have a range of health benefits, including reducing inflammation, improving brain function, and even fighting cancer. In this article, we'll explore how to use turmeric as medicine and reap its benefits.
Make a Turmeric Paste
Making a turmeric paste is a simple and effective way to use this spice as a medicine. To make the paste, mix turmeric powder with a small amount of water or coconut oil until it forms a thick paste. You can then apply the paste directly to your skin to help soothe skin conditions like acne, psoriasis, and eczema. You can also use the paste as a natural remedy for sore muscles and joint pain by applying it to the affected area and leaving it on for 15-20 minutes.
Add Turmeric to Your Diet
Another way to use turmeric as a medicine is by incorporating it into your diet. Turmeric can be added to a range of dishes, including curries, soups, smoothies, and even teas. By consuming turmeric regularly, you can benefit from its anti-inflammatory and antioxidant properties, which can help to reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
Make a Turmeric Tea
Drinking turmeric tea is another great way to use this spice as a natural medicine. To make turmeric tea, simply bring a cup of water to a boil and add one teaspoon of turmeric powder. Let the mixture simmer for 10-15 minutes, then strain the tea and add a slice of lemon or a bit of honey for taste. Turmeric tea can help to boost your immune system, aid digestion, and even reduce inflammation and pain.
Use Turmeric Supplements
If you don't want to consume turmeric in its natural form, you can also use turmeric supplements to reap its health benefits. Turmeric supplements come in various forms, including capsules, tablets, and powders. It's important to choose a high-quality supplement that contains a sufficient amount of curcumin to be effective.
Make a Turmeric Face Mask
Turmeric can also be used as a natural ingredient in your skincare routine. By making a turmeric face mask, you can help to soothe inflammation, reduce redness, and even out your skin tone. To make a turmeric face mask, mix turmeric powder with honey and a bit of yogurt or coconut oil until it forms a thick paste. Apply the paste to your face and leave it on for 10-15 minutes before rinsing off with warm water.
Conclusion
Turmeric is a powerful natural medicine that can offer a range of health benefits for women. By making a turmeric paste, adding turmeric to your diet, making turmeric tea, using turmeric supplements, and making a turmeric face mask, you can take advantage of the anti-inflammatory, antioxidant, and other health-promoting properties of this spice. However, it's important to speak with your healthcare provider before using turmeric as a medicine, especially if you have any pre-existing health conditions or are taking medication.
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