How To Sleep Better In 2023?

I'd venture to say that, on any given night, we could all use to get a bit more sleep. Sure, getting the recommended seven to eight hours of sleep each night sounds wonderful, but how frequently does it occur?

Unfortunately, getting through your day can be challenging if you don't receive regular, high-quality sleep because it can cause a variety of physical and emotional problems. Not getting enough sleep can have an impact on us in several ways, including slowed thinking, diminished attention span, lack of energy, and irritation.

The good news is that you can establish a healthy sleep routine and get back into the habit of obtaining a good night's sleep by doing a few simple steps, starting today. We're breaking down 10 simple strategies to get more sleep in 2023; read on for our top suggestions. From developing a wind-down ritual and maintaining a comfortable sleeping environment to banning phone use in bed and limiting caffeine intake, stay reading for our finest advice!

Set Your Phone Down.

It's crucial to keep screen time under check at night, even though you've already heard this before. The biggest problem here is certainly your phone (does anyone else browse idly at night and in the morning?), but keeping other distractions like computers and TVs out of your bedroom can also improve your quality of sleep.

Create a Comfortable Environment.

Maintaining a pleasant sleeping temperature in your bedroom, similar to the tip above, will help you get to sleep and stay asleep. Which temperature is ideal, you inquire? During the evening, you should set your thermostat between 60 and 67 degrees Fahrenheit.

Our emotional and mental health, as well as our moods and outlook on life, can all be improved by getting enough sleep. Together, these advancements tend to influence our relationships and occupations as well as other aspects of our life.

Make Sure The Room Is Dark.

You can get extra zzzs each night by keeping your sleeping environment dark and eliminating unneeded light. The lack of light in your bedroom tells your brain that it's time to relax and aids in the long-term regulation and maintenance of your body's sleep and wake cycles. To prevent ambient light, close those blackout curtains, switch off your overhead lights and keep electronic devices in a different room if you haven't already.

Don't Take Sleeping Lightly.

One of the most crucial aspects of life is sleep. It's essential for resilient brain function and health. You might even lose weight and live longer thanks to it. Therefore, if you don't prioritize sleep as highly as other elements of your life, it's likely that you're not getting enough of it.

Wake up at the same hour every day, including on the weekends.



Establishing and maintaining a morning alarm is one of the simplest strategies to guarantee that you get enough sleep at night. It may be challenging to get back into a routine with your sleep schedule if you find yourself getting up early one day but sleeping in late the next.

Setting an alarm each day and going to bed at the same time each night can help you wake up at the same time each day, allowing you to maintain a healthy routine of restorative sleep without having to worry about squandering crucial work hours during the week or staying up too late on the weekends.

Stay Consistent.

Along with implementing some of the aforementioned sleep habits, maintaining consistency in your schedule is possibly the most important modification you can make. You can do wonders to strengthen your circadian rhythm, make sure your body functions properly, and make sure you wake up feeling rested and rejuvenated by going to bed and waking up at the same time every day (yes, even on the weekends).