6 Best Remedies For Constipation

Constipation can be caused by a variety of factors. There are also several therapy methods available. To treat occasional constipation, you may only need to change your living choices for healthy guts or turn to home treatments.

Take the time to read about some of the greatest natural constipation cures.

Consuming enough water can also aid in the prevention and treatment of constipation. It can aid in the movement of food through your digestive tract and prevent feces from solidifying.

On average, women should strive for nine cups of fluids per day, while men should aim for thirteen cups. You may need to drink more if you are constipated or taking fiber supplements. Consult your doctor for advice.

While water is the best option, don't overlook the advantages of other beverages. Green tea, black tea, coffee, and other beverages can all be included in your regular fluid consumption.

Avoid the impulse to slump on the sofa if you haven't had a bowel movement in a few days and are feeling lethargic. According to Harvard Health Publications, the colon responds to activity, and exercise can stimulate the bowels.

If you don't feel up to it, there's no need to overexert yourself by running a marathon or taking an extreme spin class. According to the Cleveland Clinic, a simple walk outside might be enough to get your gastrointestinal tract moving again.

Fiber is a well-known home remedy for constipation. Your diet is very important. According to the Mayo Clinic, it bulks up feces and helps it go through the intestines more rapidly.

The Academy of Nutrition and Dietetics recommends 25 grams (g) of fiber per day for women and 38 g for men, or 14 g per 1,000 calories. Fruits, vegetables, and whole grains are high in fiber.

Because most individuals already have these goods in their fridges or pantry, fiber is a practical constipation cure. Fiber supplements like psyllium (Metamucil) and methylcellulose (Citrucel) can also be utilized.

Eating a tablespoon or two of coconut oil each day, according to Dr. Arielle Miller Levitan, an internal medicine expert in Illinois, may help lubricate your intestines. As a result, constipation may be avoided. Consult your doctor to see whether this therapy is appropriate for you.

If ingesting a teaspoon of coconut oil doesn't appeal to you, there are alternative methods to incorporate it into your diet. You might, for example, put it into your morning coffee or combine it with vinegar to make a simple salad dressing.

A glass of water combined with the juice of half a lemon before bed and when you get up is a cleaning technique to induce bowel movements. You should sip using a straw since a regular course of lemon water may cause your teeth to become sensitive, but it will work. Your digestive system also needs to be cleaned. It will help you pass stool. There is evidence, but it is an infamous technique used in Asian homes to get rid of constipation problems. 

If you have an urgent need to relieve yourself but get to the toilet only to discover that you are unable to do so, you may find that altering your toilet positioning is beneficial. It is critical that you be patient and do not force it, since this might result in injury. Have a straight spine and knees higher than hips. You might find it useful to maintain a toilet stool in the bathroom. When the moment comes, strain the stomach rather than the rectum to help clear your bowels.