The Best Essential Oils For Inflammation

Half the world complains of inflammation symptoms! We've all had a painful muscle or two after a particularly strenuous workout, a sprained ankle on a walk or during a sporting event, or tightened joints due to age. We may not have all felt these aches and pains in the same way, but chances are you've had an unpleasant encounter with acute or chronic inflammation at some point in your life. It may have gone away in a matter of days, weeks, months, or years. Regardless of the type of inflammation you are experiencing, essential oils for inflammation can provide natural relief.

Here is a video to guide you in choosing your essential oil:

To make things a little easier for you, we've also compiled a list of our 8 favorite essential oils for relieving inflammation throughout your life.

1. Tea Tree Oil

One of the most well-known essential oils is tea tree oil. It has traditionally been used to treat skin irritations. It has antibacterial, anti-inflammatory, and antioxidant characteristics that aid in the healing of skin irritation, edema, and discomfort. Tea tree oil includes anti-inflammatory qualities and components that can provide you with comfort.

2. Rosemary Essential Oil

The natural healing action of rosemary essential oil aids in the reduction of skin irritation and inflammation. Rosemary oil improves blood flow, boosts the supply of white blood cells, and speeds up the healing process. It possesses anti-inflammatory qualities that aid in the relief of pain and suffering.

3. Basil Essential Oil

Basil essential oil is one of the most effective essential oils for treating respiratory irritation. It includes an anti-inflammatory component called 1,8-cineole. This substance reduces inflammation and discomfort. Because it includes a linalool component, it also aids in the reduction of edema.

4. Turmeric Essential Oil

Although turmeric is well-known as a cooking spice, its essential oil has remarkable anti-inflammatory properties. Several studies have revealed that the main element in turmeric, curcumin, has potent antioxidant and anti-inflammatory qualities. As a result, Turmeric can aid in the reduction of oxidative stress, inflammation, and other disorders. Curcumin has also been proven to have anti-arthritic properties, reducing inflammation in people who suffer from joint discomfort.

5. Ginger Essential Oil

There have been just a few studies that use Ginger essential oil to alleviate the discomfort associated with joint pain. While further research is needed to assess its impact on humans, the preliminary findings are encouraging. According to one study, ginger essential oil significantly reduced joint inflammation. Another human investigation found that using Ginger essential oil relieved knee pain in people with osteoarthritis.

6. Lavender Essential Oil 

Lavender, the mother of essential oils, has been used medicinally for millennia. Lavender's antibacterial, antifungal, and anti-inflammatory qualities were confirmed in a 2002 evaluation of relevant scientific research. Lavender essential oil, which is known to improve mood as well as aid in the healing of surface-level wounds, can help support both respiratory and cutaneous inflammation. 

7. Peppermint Essential Oil

This minty essential oil is well-known for its analgesic and cooling properties. Peppermint can aid with acute inflammation caused by an injury or overused muscle. Menthone and menthol are anti-inflammatory compounds found in peppermint essential oil. In one study, menthol and menthone both lowered the number of leukocytes, which are white blood cells that go to the site of damage and can contribute to inflammation. Peppermint essential oil can help reduce the effects of inflammation by chilling the afflicted region and thereby lowering blood flow and the number of leukocytes in the affected area.

8. Roman Chamomile Essential Oil

Chamomile oil contains natural anti-inflammatory effects. It has anti-inflammatory qualities that aid in the relief of pain and inflammation in the afflicted region. It relaxes and calms your skin and helps minimize skin inflammation, infections, edema, anxiety, and tension.