How Do I Fix Sore Boobs? – Causes And Tips For Treatment

 

Causes

• Hormones. 

The main cause of breast pain in women is hormonal changes. Three to five days before the start of a menstrual period, breast pain increases and subsidies. This results from an increase in progesterone and estrogen just before your period. Your breasts may enlarge and become sensitive as a result of these hormones.

• Injury.

Breasts can get hurt just like any other part of your body. This may occur as a result of a sports injury, an accident, or breast surgery. At the time of the injury, you might experience sudden, acute pain. After a breast injury, tenderness may last for a few days to a few weeks.

• Unsupportive Bra.

The ligaments that attach the breasts to the chest wall might stretch out and hurt towards the end of the day if there is little support. Achy, painful breasts are the end effect. This could be more apparent when exercising. Make sure your bra fits properly and offers adequate support.

• Breastfeeding. 

While breastfeeding, there are some things that you should keep in mind as you can experience various things, such as:

1. painful nipples caused by a bad latch (the way a baby latches on to suck)
2. tingling feeling when the letdown occurs (when the milk starts to flow to the baby)
3. Being bitten, having dry, broken skin, or having an infection can cause nipple pain.

• Mastitis, or breast infections.

Breast Infections are most common in breastfeeding mothers but can occasionally affect other women as well. If you have a breast infection, you can experience the following signs and symptoms in just one breast:

1. Pain 
2. Redness 
3. Swelling

It’s crucial to visit a doctor if you suspect a breast infection. Usually, antibiotics and analgesics are used in treatment.

• Medication side-effect.

As a side effect, some drugs might cause breast pain. If this might be the situation for you, discuss it with your doctor along with the medications you are taking. The following medicines have this well-known negative effect:

1. Some types of anemia can be treated with oxymetholone.
2. Treatment for various mental health issues with chlorpromazine
3. Water pills (diuretics), medications that cause more urine and are used to treat high blood pressure, renal, and heart disease
4. hormonal treatments (birth control pills, or infertility treatments)
5. a heart failure prescription for digitalis
6. Methyldopa, an agent used to lower blood pressure

 

 

Treatment

Eat a high-fiber, low-fat diet.

 A high-fat diet can exacerbate breast pain, and there is evidence that it may even raise your risk of developing breast cancer. Furthermore, it is common knowledge that healthy nutrition can increase longevity and mental well-being.

Limit your caffeine intake. 

Despite the lack of proof, some studies have suggested that women who avoid or consume less caffeine experience reduced breast pain.

Boost your intake of vitamin E and B6.

Vitamins are an important supplement for all ages. It has been demonstrated that these vitamins can lessen breast pain. Additionally, vitamin E shields your breasts from the cell-destructive effects of free radicals.

Make use of evening primrose oil.

 It is a fantastic source of vital fatty acids, and breast pain has been associated with fatty acid imbalance. In reality, premenstrual syndrome and endometriosis are occasionally treated with evening primrose oil (PMS).

Ensure that your bra fits correctly.

 A poorly fitted bra is one of the most typical causes of noncyclic breast pain. In the store, try on bras and ask an expert salesman for assistance. Wear a supportive, comfortable sports bra when exercising or participating in sports, and make sure the bra you choose is supportive.

Plan your mammogram.

For the week following your period, your breasts could be more sensitive before or during your menstruation.

Limit your consumption of sodium (salt).

 Breast pain has been associated with fluid retention, which is brought on by salt.

Consult a doctor.

 Inform them of any breast pain or changes you notice or experience. Make sure they have the tools and knowledge you require and that you feel at ease speaking with them. Your primary care physician, gynecologist, and radiologist can assist you in controlling breast pain and perhaps help save your life. But they can’t do it by themselves. You are the most crucial team member.