Foods And Drinks That Stain My Teeth

 

A sparkling, healthy smile is essential. And while your morning coffee and berry compote may provide energy and nutrition, they may also discolor your pearly whites. 

 

Just as some food are good for your oral health, others might not have the same effect. Your favorite spaghetti dish or morning coffee may be doing more for you than just supplying calories, nutrients, and energy. Foods and beverages with a dark color and high acid content can cause stains on your teeth over time.

 

So what kinds of meals and drinks are the main causes of tooth discoloration? In this post is a list of the top foods and beverages that can discolor your teeth, along with tips on how to whiten your teeth from acid to dark pigments.

 

• Tea

Tea is a healthful beverage, but it might not be the ideal option for maintaining white teeth. Dentists claim that the beverage might leave more stains than coffee, particularly the basic black variety. The outer layer of your teeth, known as enamel, can be worn away by herbal and white teas, and they can also stain your teeth.

 

• Sauces

Deeply colored sauces, like soy, tomato, and curry, maybe delectable, but they can leave stains. Change to light or creamy sauces, brush your teeth, and rinse them right away after eating.

 

• Sports Drinks

Additionally, acidic meals and beverages might harm your teeth. Sports or energy drinks can degrade enamel, which creates the perfect environment for stains. It is better to drink water while exercising.

 

• Wine

A meal or beverage can stain your teeth just as easily as it can a tablecloth. It should come as no surprise that red wine, an acidic beverage distinguished by its deep, rich hue, stains teeth. White wine, however, which has higher acid, can also.

 

• Fruits

Other colorful fruits like pomegranates, cherries, blueberries, blackberries, and others can discolor teeth. Thus, canned versions of their pies and liquids. White grapes and white cranberries are examples of paler fruits that are less likely to leave stains. However, they do contain acid, which can weaken or soften your enamel.

 

• Candies

Your favorite treat, such as hard candy, gum, or a Popsicle, can stain your teeth if it causes your tongue to change color. The good news is that they usually won’t cause any harm unless you consume those treats frequently.

 

• Balsamic vinegar

It can stain your teeth if it can stain your clothes or even a napkin. Balsamic vinegar, which has both acidity and dark pigmentation, can erode tooth enamel and cause stains on your teeth.

 

• Soy Sauce

Soy sauce has very dark pigmentation, just like balsamic. To prevent those pigments from settling on your teeth, remember to brush right after eating and maintain healthy oral hygiene practices.

 

 

How to Get Rid of and Prevent Teeth Stains

Although tooth stains sometimes occur, there are several things you can do to get rid of them and maintain the health of your smile.

 

• Using teeth whitening strips like with LED Light.

You can get rid of stains that have been embedded in your teeth for over 15 years. This at-home method for whitening your smile is ADA-accepted, secure, and efficient.

 

• Tooth whitening pens

When you’re on the run, tooth-whitening pens are a terrific option. Additionally, the whitening solution can further remove stains more quickly when used in conjunction with an LED accelerator light for even greater teeth whitening results.

 

• Gum care and teeth whitening 

In addition to protecting your gum line, toothpaste can assist in removing surface stains. To cure and prevent early gum disease, 2-step toothpaste helps destroy plaque bacteria along the gum line. 

 

Combine the whitening toothpaste with whitening strips for maximum teeth whitening to further eliminate food and drink stains from teeth.

 

• Change to an electric toothbrush 

An electric toothbrush with a whitening mode offers a thorough cleaning of the mouth while softly polishing away surface stains.

 

• Use a whitening mouthwash

Even though, you can make your own mouthwash at home, the special composition of a “whitening” mouthwash can help strengthen enamel and shield your gums from the beginning stages of gum disease.

 

• Make an appointment with your dentist every six months.