7 Ways To Keep Your Skin Healthy During Ramadan

Ramadan is a time of spiritual reflection and sacrifice, but it can also take a toll on your skin. With the heat and the demands of fasting, it's important to take extra care of your skin to ensure it stays hydrated and healthy. In this article, our team of beauty experts and doctors will share tips and tricks on how to maintain glowing skin during Ramadan.

Develop a Daily Skincare Routine

One of the keys to healthy skin is to establish a daily skincare routine. For a glowing complexion, use a glycolic acid cleanser for normal skin or a salicylic acid cleanser for oily skin.

Gently exfoliate every day to remove dead skin cells and keep your skin stimulated. Using an acid-based cleanser every day can help keep your skin healthy and radiant during Ramadan.

Switch up Your Skincare Products

As you change your diet and sleep patterns during Ramadan, it's important to adjust your skincare products as well. Go for lightweight hydrating lotions or serums to allow your skin to breathe. Lighter products are less likely to clog your pores than heavier moisturizers or oils.

However, if your skin is dry, you may need to opt for a slightly heavier lotion, as fasting can cause your skin to become even drier. So a nice moisturizer is a must beauty product to use in Ramadan.

Add an Oil to Your Night Time Routine

Air conditioning can strip moisture from your skin, which is why adding oil to your nighttime routine is crucial. A drop of almond and avocado oil into your night cream.

This will help protect your skin from dehydration while you sleep. Remember you can have the best skin in Ramadan with the right care!

Wear Sunscreen

The sun's UV rays can damage your skin's collagen and elastin, making it important to protect your skin with broad-spectrum sunscreen.

Invest in a non-comedogenic SPF to avoid pigmentation problems and sun damage.

Stay Hydrated

Even if you're not drinking water throughout the day during Ramadan, you can still keep your skin hydrated. Hyaluronic acid holds 1,000 times its weight in water, making it excellent for keeping skin hydrated. The ceramides in the acid between your skin cells help to seal the skin barrier.

While moisturizers are often seen as the solution to hydration. Hydrating ingredients are a must! They add hydration to the skin, and moisturizing ingredients, which keep hydration in the skin by preventing water from evaporating.

Eat Wisely

Iftar and suhoor gatherings are a joyous part of Ramadan, but it's important to be mindful of what you eat. Avoid oily dishes, fast food, and refined sugar to avoid blemishes, breakouts, and dull skin.

Instead, focus on eating fresh vegetables, proteins, and nuts to pack your skin with fatty acids and antioxidants, key ingredients for maintaining a healthy glow. Make sure to drink plenty of water to eliminate toxins from your skin.

Exercise

People somehow think that fasting exercise is going to make them feel weak! The best way to get that glow on the skin is by exercise. So if you are new to exercise just do a good brisk walk thirty minutes before iftar. 

But if you have kitchen work in Ramadan then opt for exercise two hours after iftar.

However, if you are already an exercise person with an established routine then we can say you must continue your exercise for the right reasons

• Skin glow
• Healthy gut

In conclusion, taking care of your skin during Ramadan requires a combination of self-care and a healthy diet. By dedicating time to your skincare routine, switching up your products, and eating wisely, you can keep your skin healthy and glowing all month long.