5 Healthy Iftar Recipes For Weight Loss

Ramadan may be used for the best spiritual growth! It is a month of spiritual reflection, prayer, and fasting observed by Muslims all over the world. During this time, Muslims abstain from food and drink from sunrise to sunset. The pre-dawn meal is called Suhoor, and the meal after sunset is called Iftar.

Iftar is the meal that breaks the fast, and it is a time when families and friends come together to share a meal. However, many people tend to overindulge during iftar, which can lead to weight gain. In this article, we will be sharing five healthy iftar recipes for weight loss that you can try during Ramadan.

Grilled Chicken with Roasted Vegetables

Grilled chicken with roasted vegetables is a perfect iftar meal that is both healthy and delicious. To make this recipe, you will need:

• 4 boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400 degrees F.
2. In a large bowl, mix the sliced vegetables with olive oil, dried oregano, salt, and pepper.
3. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly caramelized.
4. Preheat your grill to medium-high heat.
5. Season the chicken breasts with salt and pepper.
6. Grill the chicken for 5-6 minutes on each side, or until it is cooked through.
7. Serve the grilled chicken with the roasted vegetables.

Lentil Soup

Lentil soup is an excellent recipe for weight loss. It is a popular iftar dish in many Muslim households. It is not only delicious but also packed with nutrients and fiber that can help you stay full for longer periods. To make this recipe, you will need:

• 1 cup of red lentils
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 tablespoon olive oil
• 4 cups of water
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Rinse the lentils and set them aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic and sauté for 2-3 minutes, or until they are fragrant.
4. Add the chopped carrot and celery and sauté for another 2-3 minutes.
5. Add the lentils and water to the pot and bring it to a boil.
6. Reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
7. Season the soup with salt and pepper.
8. Serve the soup hot with a lemon wedge.

Chicken Corn Soup is also one of the best recipes to try out in Ramadan for weight loss!

Baked Salmon with Asparagus

If you want to lose weight and be healthy eat fish! Salmon is a great source of protein and healthy fats, and it pairs perfectly with roasted asparagus. To make this recipe, you will need:

• 4 salmon fillets
• 1 lb asparagus, trimmed
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400 degrees F.
2. Season the salmon fillets with salt and pepper.
3. Arrange the salmon fillets and asparagus on a baking sheet.
4. Drizzle olive oil over the salmon and asparagus.
5. Roast for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

Chickpea Salad

Chickpea salad is a refreshing and filling iftar dish that is easy to make. Chickpeas are a great source of protein and fiber, making this salad a healthy choice for weight loss. To make this recipe, you will need:

• 2 cups of cooked chickpeas
• 1 cucumber, chopped
• 1 tomato, chopped
• 1 red onion, chopped
• 1/4 cup of fresh parsley, chopped
• 2 tablespoons of lemon juice
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, mix the chickpeas, cucumber, tomato, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the chickpea salad and toss to combine.
4. Chill the salad in the refrigerator for 30 minutes before serving.

Grilled Vegetable Kabobs

Grilled vegetable kabobs are a healthy and flavorful iftar dish that is perfect for vegetarians and meat-lovers alike. To make this recipe, you will need:

• 1 red onion, cut into chunks
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1 zucchini, sliced
• 8 cherry tomatoes
• 2 tablespoons of olive oil
• 1 tablespoon of dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. Thread the vegetables onto skewers.
3. In a small bowl, mix the olive oil, dried oregano, salt, and pepper.
4. Brush the vegetable skewers with the olive oil mixture.
5. Grill the vegetable skewers for 8-10 minutes, or until they are tender and slightly charred.
6. Serve the vegetable kabobs hot.

In conclusion, these five healthy iftar recipes are perfect for weight loss during Ramadan. These dishes are delicious, easy to make, and packed with nutrients that can help you stay healthy and full during the fasting month. By incorporating these recipes into your iftar menu, you can ensure that you are staying on track with your weight loss goals while still enjoying the traditions of Ramadan.